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Category: Mental Health

Day 141: The Pain That Heals

When you have a broken leg, the doctors will first immobilize your leg using a splint or a cast. Restricting the movement of the leg is the first step to […]

How not saying No Can hold you back.

One of the most difficult thing to do is  confidently saying NO to a request made by a close friend, workmate or a family member. I have found myself having […]